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The Surprising Truth About Superfoods

Our eating habits have always been under the spotlight, but in recent years the concept of "superfoods" has taken center stage. These nutrient-rich powerhouses are said to boost our health and wellbeing far more than your average fruit or vegetable. But what lays behind this superfood phenomenon? Is there a surprising truth that goes unnoticed? In the following article, we will unravel these questions and many more; shedding light on some lesser-known facts about superfoods. Understanding Superfoods At the heart of the term 'superfood' lies a simple yet compelling concept: these are foods – predominantly plant-based but also some fish and dairy – that are significantly nutrient-dense. This means they are rich in essential vitamins, minerals, and antioxidants. Their high nutrient density...