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The Surprising Truth About Superfoods

Our eating habits have always been under the spotlight, but in recent years the concept of "superfoods" has taken center stage. These nutrient-rich powerhouses are said to boost our health and wellbeing far more than your average fruit or vegetable. But what lays behind this superfood phenomenon? Is there a surprising truth that goes unnoticed? In the following article, we will unravel these questions and many more; shedding light on some lesser-known facts about superfoods. Understanding Superfoods At the heart of the term 'superfood' lies a simple yet compelling concept: these are foods – predominantly plant-based but also some fish and dairy – that are significantly nutrient-dense. This means they are rich in essential vitamins, minerals, and antioxidants. Their high nutrient density is the primary reason why these foods are termed as 'superfoods'. Unlike other foods, these offer a superior amount of nutrition for a relatively low calorie count, and therefore, are linked with a ran... Learn more...